Spicy Okra Recipes

Ingredients :

350 g

2 tablespoons

2.5 cm

1 teaspoon

1/2 teaspoon

1 teaspoon

300 ml

2 tablespoons

okra

vegetable oil

piece fresh root ginger, grated

turmeric

chili powder

chick pea flour

natural yoghurt

chopped coriander leaves, to garnish

salt

1. Wash okra and pat dry with absorbent kitchen paper, then cut into thick slices.

2. Heat oil in a saucepan, add okra and fry, stirring continuously for 4 minutes.

3. Stir in ginger, turmeric, chili powder and chick pea four.

4. Season with salt and fry for 1 minute more.

5. Stir in 3 tablespoons water, then cover and cook gently for 10 minutes or until okra is tender.

6. Stir in yogurt and reheat gently.

7. Serve hot, sprinkled with coriander.

Serves 4

Choose okra pods that are about 10 cm long - larger pods are tough and stringy to eat.

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