Herrings in Oatmeal Cooking Recipe

Herrings in Oatmeal Cooking Recipes

Ingredients :

4 herrings, cleaned and boned with heads and tails removed

salt and pepper

3 oz fine or medium oatmeal

freshly grated nutmeg

2 oz butter

chopped fresh parsley and lemon wedges, to serve

Method :
  1. Season the herrings generously with salt and pepper.
  2. Mix the oatmeal with the nutmeg and turn the herrings in the mixture, pressing well until they are coated.
  3. Melt the butter in a frying pan, add the fish and cook over moderate heat for about 5-7 minutes on each side, until crisp and cooked through.
  4. Remove the fish with a fish slice, drain and serve immediately, sprinkled with the parsley and accompanied by the lemon wedges.
  5. Serve with crusty bread and a mixed salad.

Serves 4

Herrings taste good served with an anchovy sauce. Make up a 10 fl oz quantity of white sauce, then add 2 tsp anchovy essence and a squeeze of lemon juice. Season with pepper.

The fish may be cooked under a medium grill, if preferred.

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