Nutrition which Enhances Your Children's Immunity

Nutrition which Enhances Your Children's Immunity

A good immune system can help to reduce the number and severity of some infections in children as well as adults. Some nutrients can have strong immunity enhancing or protective effects. On the other hand, poor nutrition, as shown by many studies, can lead to more infections among children.

As children grow and develop, it's important to ensure that they have adequate intake of important nutrients that can help build a strong immune system. The system is the body's defense against infections and diseases.

Nutrients that play a particular role in immunity and help to protect health include zinc, selenium and vitamins A, C and E.

  • Zinc - this trace element is particularly important for the physical growth of children. However, some studies have also shown that inadequate zinc can lead to more infections, as well as impacting on the brain and nervous system.

  • Selenium - this trace element is a powerful antioxidant, which can help protect cells from damage, especially the cells of the immune system. This may help improve natural defense mechanisms.

  • Vitamin A - this vitamin is particularly important for maintaining normal vision, as well as healthy growth. It also acts as an antioxidant, and can be useful in maintaining a healthy immune system and preventing certain infections.

  • Vitamin C - this vitamin must be regularly provided in the diet, as the body does not store it well. It is an antioxidant, and also plays a role in immunity. Some studies have shown that certain vitamin C intakes may help reduce the severity of infections such as the common cold.

  • Vitamin E - this vitamin is also an antioxidant, and adequate intakes are needed for optimal immune function. Sufficient intakes may help improve the functioning and performance of the immunity system, which can help protect against infections.

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