Sunrise Lamb Recipe

Ingredients :

1 kg

2

2

3

3 tablespoons

3/4 pt

100 g

lean lamb, cut into 1 inch (2.5 cm) cubes

medium onions, thinly sliced

red pepper, seeded and thinly sliced

medium tomatoes, skinned and sliced

chopped mint

chicken stock

dried apricots, soaked and drained

salt and pepper

1. In a non-stick pan, dry fry the meat for 5 minutes, turning it frequently to brown on all sides.

2. Remove with a draining spoon and set aside.

3. Fry the onions and peppers in the fat in the pan for 2 minutes, then add  the tomatoes and 2 level tablespoons of the mint.

4. Stir well and simmer for 3 minutes.

5. Return the meat to the pan, add the stock and apricots and bring to the boil.

6. Cover and simmer for 2 hours, stirring occasionally.

7. Season with salt and pepper, and garnish with the reserved mint.

8. Serve with brown rice.

Serves 6

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