Fish with Pine Nut Sauce Recipes

Ingredients :

3/4 cup pine nuts, toasted

2 slices wholemeal bread

1 clove garlic

1 tbsp lemon juice

1 cup fish or chicken stock

1 tbsp chopped parsley

1 tbsp butter

rind of 1 lemon, cut into thin strips

4 white fish fillets

Method :

To make pine nut sauce: Place pine nuts, bread, garlic, lemon juice and stock into food processor bowl. Using the pulse action, process for 30 seconds or until smooth. Transfer to small pan, stir in parsley and warm through. Thin sauce with extra stock if necessary. Heat butter and lemon strips in medium pan; add fish. Cook on medium heat 2 minutes each side. Serve fish with Pine Nut sauce and a green salad.

Serves 4

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