Vegetable Stir Fry Recipe



Vegetable Stri Fry Recipes

Ingredients :

2 tablespoons

2

2.5 cm

2

115 g

115 g

115 g

115 g

1

1

4

1 tablespoon

300 ml

2 tablespoons

2 tablespoons

1 teaspoon

4 tablespoons

ground nut (peanut) oil

fresh red chilies, cored, seeded and finely chopped

piece fresh root ginger, grated

cloves garlic, crushed

carrots, cut into matchsticks

French beans

broccoli florets

baby sweet corn, halved

red pepper, cut into fine strips

small bok choy, coarsely chopped

spring onions, including some green, sliced

hot curry paste

coconut milk

Satay Sauce

soy sauce

light brown sugar

chopped coriander leaves

whole roasted peanut, to garnish

Method :
  1. In a wok, heat oil.

  2. Add chilies, ginger and garlic.

  3. Stir fry for 1 minute.

  4. Add carrot, French beans, broccoli, sweet corn and pepper and stir fry over high heat for 3-4 minutes.

  5. Stir in bok choy, spring onions and curry paste and stir fry for 1-2 minutes longer.

  6. Stir in coconut milk, satay sauce, soy sauce and sugar.

  7. Bring to the boil then simmer for 1-2 minutes until vegetables are just tender.

  8. Add coriander, then serve garnished with peanuts.

Serves 4-6


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