Vegetarian Stir Fry Recipe

Vegetarian Stir Fry Recipes

Ingredients :


225 g

1 tablespoon

3 tablespoons



225 g



175 g

3 tablespoons

2 teaspoons

2 teaspoons

Chinese black mushrooms

firm tofu, rinsed

corn flour

groundnut (peanut) oil

cloves garlic, finely chopped

fresh red chili, cored, seeded and chopped

long beans or French beans, cut into 5 cm lengths

carrots, thinly sliced diagonally

cauliflower, divided into florets

mange tout

soy sauce

dark sesame oil

light brown sugar

Method :
  1. Soak mushrooms in 115 ml warm water for 30 minutes.

  2. Drain through muslin; reserve liquid.

  3. Slice mushroom caps and discard stalks.

  4. Pat tofu dry.

  5. Cut tofu into 2.5 cm cubes.

  6. Put corn flour on a plate and dip tofu into to coat evenly; press corn flour in firmly.

  7. In a wok or frying pan, heat oil; add tofu and fry for 6-8 minutes until browned on all sides.

  8. Using a slotted spoon transfer to absorbent kitchen paper to drain.

  9. Add garlic, chili, beans. carrots and cauliflower to pan and stir fry for 1 minute.

  10. Add mange tout and stir fry for 1 minute.

  11. Add black mushrooms and reserved mushroom liquid.

  12. Stir fry for about 5 minutes until vegetables are tender.

  13. Stir soy sauce, sesame oil and sugar into vegetables.

  14. Add fried tofu and toss gently until hot and coated with liquid.

Serves 4

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