Vegetarian Stir Fry Recipes

Ingredients :

8

225 g

1 tablespoon

3 tablespoons

3

1

225 g

2

1/2

175 g

3 tablespoons

2 teaspoons

2 teaspoons

Chinese black mushrooms

firm tofu, rinsed

corn flour

groundnut (peanut) oil

cloves garlic, finely chopped

fresh red chili, cored, seeded and chopped

long beans or French beans, cut into 5 cm lengths

carrots, thinly sliced diagonally

cauliflower, divided into florets

mange tout

soy sauce

dark sesame oil

light brown sugar

1. Soak mushrooms in 115 ml warm water for 30 minutes.

2. Drain through muslin; reserve liquid.

3. Slice mushroom caps and discard stalks.

4. Pat tofu dry.

5. Cut tofu into 2.5 cm cubes.

6. Put corn flour on a plate and dip tofu into to coat evenly; press corn flour in firmly.

7. In a wok or frying pan, heat oil; add tofu and fry for 6-8 minutes until browned on all sides.

8. Using a slotted spoon transfer to absorbent kitchen paper to drain.

9. Add garlic, chili, beans. carrots and cauliflower to pan and stir fry for 1 minute.

10. Add mange tout and stir fry for 1 minute.

11. Add black mushrooms and reserved mushroom liquid.

12. Stir fry for about 5 minutes until vegetables are tender.

13. Stir soy sauce, sesame oil and sugar into vegetables.

14. Add fried tofu and toss gently until hot and coated with liquid.

Serves 4

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