2 tsp oil
1 finely chopped onion
2 cloves garlic, crushed
1 green capsicum (bell pepper), diced
2 tbsp tomato paste
440g can whole tomatoes
440g can corn kernels, drained
780g can kidney beans, drained
1/2 tsp allspice
1 tsp chili powder or to taste
1 bay leaf
2 tsp Worcestershire sauce
1/2 cup water
Cornmeal dumpling mixture:
1 cup each, wholemeal self raising flour
and yellow cornmeal (polenta)
3/4 cup low fat milk
2 eggs, lightly beaten
1 cup low fat block cheese
2 tbsp chopped chives
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