Veal Balls With Noodles Recipe
Veal Balls With Noodles Recipes
minced stewing vela
large onion, finely chopped
clove garlic, crushed
whole meal bread crumbs
whole meal flour
low fat plain yoghurt
whole meal, noodles
salt and ground black pepper
Fry the veal in a non stick pan
over low heat, stirring, until the fat begins to run.
Spoon off the excess fat.
Add the onion and garlic and fry
over moderate heat, stirring occasionally, for 4-5 minutes, until
the onions are transparent.
Using a slotted spoon, transfer to
Stir in the bread crumbs, dill seed
and parsley and season with salt and pepper.
Mash well with a fork.
Sprinkle some flour on your hands
and shape the mixture into 12 balls.
Roll in flour to coat thoroughly.
Heat the pan over moderate heat and
fry the veal balls in the remaining fat, turning often, until sealed
Pour on the yoghurt, cover and
simmer for 20 minutes.
Season with salt and pepper, add
the sliced mushrooms and simmer for 5 minutes.
Meanwhile, cook the noodles in a
large pan of boiling, salted water for 12-13 minutes or according to
the directions on the packet, until just tender.
Transfer the vela and sauce to a
heated serving dish, arrange the noodles around the outside and
sprinkle with the mint.
Per Serving :
380 calories, 5 g fat, 9 g fiber.
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