Golden Chicken Pasta Recipe



Golden Chicken Pasta Recipes

Ingredients :

25 g

1

15 ml

2.5 ml

40 g

575 ml

30 ml

350 g

225 g

30 ml

150 ml

margarine

large onion, chopped

curry powder

ground ginger

whole meal flour

white stock

mango chutney

cooked chicken, diced

whole meal pasta shapes

sultanas

low fat plain yoghurt

Method :
  1. Melt the margarine in a pan and fry the onion over moderate heat for 3-4 minutes.

  2. Stir in the curry powder and ginger, fry for 1 minute, then stir in the flour, and fry for 1 minute.

  3. Pour on the stock and bring to the boil, still stirring.

  4. Add the chutney and chicken, cover and simmer for 20 minutes.

  5. Meanwhile, cook the pasta in plenty of boiling, salted water for 12-13 minutes, or according to the directions on the packet, until just tender.

  6. Drain and turn into a greased serving dish.

  7. Add the sultanas and yoghurt to the pan, stir well and allow just to heat through.

  8. Pour over the pasta and toss to blend thoroughly.

Serving Suggestion :

This lightly spiced chicken and pasta dish takes well to traditional curry accompaniments - sliced banana (tossed in lemon juice to preserve the color), shredded coconut, green pepper and onion rings, and yoghurt and cucumber salad.

Serves 4

Per Serving : 430 calories, 12 g fat, 7 g fiber.


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