Prawns Ranchero Recipe



Prawns Ranchero Recipe

Ingredients :

500g fresh prawns

2 brown onions

1 clove garlic

50ml vegetable oil

1/2 tsp cayenne pepper

salt to taste

freshly ground black pepper

 

Sauce -

2 brown onions

2 green peppers

2 tomatoes

25ml vegetable oil

50g tomato sauce

25ml light soya sauce

salt to taste

freshly ground black pepper

25g cornstarch

Method :

Cook the prawns in boiling water, then shell and devein and cut into half lengthways. Chop the onions and crush the garlic. Heat the oil in a pan and saute the onion and garlic for 3-4 minutes. Then season with cayenne pepper, salt and freshly ground black pepper and add the prawns. Stir for 30 seconds then transfer to a serving dish and keep warm.

To make the sauce: chop the onions, green peppers and tomatoes. Heat the oil in a saucepan, add the onion and saute for 2-3 minutes. Then add the green pepper and tomato and continue to stir over a low heat for a further 3 minutes. Add the tomato sauce, soya sauce and 300ml of cold water and bring to the boil.

Season to taste with salt and freshly ground black pepper and allow the sauce to boil slowly for about 20 minutes. Mix the cornstarch with a small quantity of cold water and stir into the sauce to thicken slightly. Pour over the prawns and serve immediately.

Serves 4-6


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