280g
cooked rice
2 large
fish fillets or cutlets (cod or halibut)
1 small
green pepper, seeded and diced
2 small
courgettes, diced
2 medium
tomatoes, diced
6 large
mushrooms, diced
1 small
aubergine, diced
1 clove
garlic, finely chopped
1/2 tsp
dried mixed herbs
ground
black pepper
juice of 1
lemon |