Place rice and stock in a large
saucepan, bring to the boil, reduce heat and simmer for 25 minutes
or until rice is cooked and liquid has been absorbed.
Cook broccoli in a saucepan of
boiling water for 2 minutes.
Drain and set aside.
Blanch spinach in a saucepan of
boiling water for a few seconds or until just wilted.
Drain well, shred and set aside.
Heat oil in a wok and stir fry
garlic, chili spring onions and broccoli for 1 minute.
Add cooked rice, spinach, frozen
peas and soy sauce.
Season with salt and pepper and
simmer for 5 minutes.