Whiting with Sweet and Sour Rice Recipe

Whiting with Sweet and Sour Rice Recipes

Ingredients :


2 tbsp

2 tbsp

4 tbsp


1/4 cup

3/4 cup

1 tbsp


1/4 cup

2 cups

3 tbsp

2 tbsp

1 tbsp

whole whiting, gutted and scaled

lemon juice

olive oil

olive oil, extra

large onion, chopped

pine nuts

long-grain rice

grated ginger

red capsicum, seeded and finely chopped

baby corn on the cob, sliced



lemon juice, extra

chopped fresh parsley

Method :

Wash fish and season inside and out. Brush outside with combined lemon juice and olive oil, wrap each fish in foil and bake at 180C for 20 minutes. Meanwhile, heat the extra oil in a large frying pan, add the onion and pine nuts and cook for 2 minutes. Add rice, ginger, capsicum and corn, pour 2 cups of water into the mixture and bring to the boil. Simmer for 15 minutes or until rice is tender and water has evaporated. Stir in sugar and lemon juice and cook for a further 2 minutes. Stir in parsley and divide rice between four plates. Remove fish from foil and place on top of rice. Garnish with parsley if desired.

Serves 4.

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