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150 ml
15 ml
15 ml
4
175 g
2
25 g |
low far
plain yoghurt
sunflower
oil
cider
vinegar
small
courgettes, thinly sliced
cooked
dried black beans
spring
onions, sliced
cashew
nuts
salt and
ground black pepper |
Method :
-
Mix together the yoghurt, oil an
vinegar and season with salt and plenty of pepper.
-
Stir together the courgettes, beans,
onions, and nuts.
-
Toss in the dressing, cover and chill
for at least 30 minutes.
Serves 4
Per Serving : 8 g fat, 13 g fiber
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