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100 g
100 g
1
60 ml
45 ml
10 ml
5 ml |
low fat cottage cheese, sieved
stoned dates, chopped
bunch watercress, trimmed
unsweetened orange juice
vegetable oil
bran
sesame seeds
salt and ground black pepper
few drops vanilla essence
4 heads chicory, trimmed and sliced |
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Method :
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Mix together the cottage cheese and
dates and add 2 or 3 drops of vanilla essence.
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Line 4 individual bowls with the
chicory then the watercress and spoon a mound of the date mixture
into the middle.
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Mix or shale together the orange
juice, oil, bran and sesame seeds and season with salt and pepper.
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Just before serving, spoon a little
over the chicory and watercress and serve the rest separately.
Serving Suggestion :
As well as being a refreshing first
course, this salad is a good accompaniment to barbecued or tandoori
chicken, grilled steak or veal chops. Small amounts left can be piled
into hollowed out tomatoes to make a colorful first course or part of a
mixed salad plate.
Serves 4
Per Serving : 13 g fat, 4 g fiber.
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