Seafood Salad Recipes

Ingredients :

225 g

15 ml

15 ml

225 g

30 ml

30 ml

2

100 g

150 ml

30 ml

whole meal pasta shapes

vegetable oil

cider vinegar

cooked smoked haddock fillet, skinned and flaked

capers, drained

cooked peas

stalks celery, thinly sliced

sweet corn

low fat plain yoghurt

chopped parsley

salt

ground black pepper

juice and rind 1 lemon

Method :

1. Cook the pasta in a large pan of boiling, salted water for 12-13 minutes, or according to the directions on the packet, until just tender.

2. Drain thoroughly.

3. Mix or shake together the oil, vinegar and lemon juice.

4. Season with salt and pepper and stir into the pasta while still hot.

5. Mix together the haddock, capers, peas, celery, sweet corn, and lemon rind.

6. Stir in yoghurt, then gently mix in the pasta shells, taking care not to break up the salad ingredients.

7. Turn the salad into a serving dish and sprinkle the parsley in a circle around the outside.

Serving Suggestion :

Tomato salad with chopped onion and fresh herbs, and whole meal bread rolls.

Alternative Suggestion :

Pasta salads can be made to accommodate small amounts of other cooked fish - cod or smoked mackerel, for example - and cold, cooked chicken or turkey.

Serves 4

Per Serving : 6 g fat, 8 g fiber.

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