Crab Stuffed Mushrooms Cooking Recipe

Ingredients :

40 medium-to-large fresh mushrooms

2 cups soft bread crumbs

8 oz. (1.5 cups) finely flaked, cooked crabmeat

1/3 cup grated nonfat Parmesan cheese

1/3 cup finely chopped red bell pepper

1/3 cup finely chopped green bell pepper

1/4 cup finely chopped scallions

1/2 tea spoon dried thyme

1/4 tea spoon ground black pepper

2 egg whites, lightly beaten

1/4 cup nonfat mayonnaise or nonfat sour cream

Lemon wedges (for garnish)

Nonstick cooking spray

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Method :

1. Remove and discard mushroom stems.
2. Wash mushroom caps and pat dry; set aside.
3. Combine bread crumbs, crabmeat, Parmesan cheese, bell peppers, scallions, thyme and pepper in a medium-sized bowl and mix well.
4. Add egg whites and mayonnaise or sour cream; stir gently to blend.
5. Spray a shallow baking pan with non-stick cooking spray.
6. Place a heaping teaspoonful of stuffing in each mushroom cap and arrange mushrooms in baking pan.
7. Bake at 400 degrees F for 20 minutes or until lightly browned on top.
8. Transfer mushrooms to a serving platter, garnish with lemon wedges and serve hot.

Per Serving (2 mushrooms)

20 calories

2g protein

3g carbohydrates

0g fat

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