Curried Courgette Soup Recipe



Curried Courgette Soup Recipes

Ingredients :

500 g

1

5 ml

1 liter

60 ml

 

Garnish :

15 ml

courgettes, sliced

large onion

curry powder

pint white or vegetable stock

cooked brown rice

salt and ground black pepper

 

a few curried croutons

Method :
  1. Simmer the courgettes, onion, curry powder and stock in a large covered pan for 15-20 minutes, or until tender.

  2. Liquidize the vegetables and stock in a blender, purée in a food mill or pass them through a sieve.

  3. Return to the rinsed pan and season with salt and pepper.

  4. Add the rice and heat through.

  5. Scatter the curried croutons over just before serving, or serve separately.

Serves 4

Per Serving : 5 g fat, 3 g fiber.


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