Onion and Carrot Soup Recipe



Onion and Carrot Soup Recipes

Ingredients :

15 ml

500 g

1 liter

225 g

2.5 ml

2

15-30 ml

vegetable oil

onions, thinly sliced

pint brown stock

carrots, grated

soft brown sugar

thick slices whole meal bread

grated Edam cheese

salt and ground black pepper

Method :
  1. Heat the oil in a large pan, add the onions and sweat over medium heat for about 7-8 minutes, stirring occasionally.

  2. Pour on the stock, add the carrot and sugar and bring to the boil.

  3. Cover and simmer for about 1 hour.

  4. Season with salt and pepper.

  5. Heat the grill to high.

  6. Cut the bread into triangles.

  7. Pour the soup into a heatproof serving bowl, float the bread on top and lightly sprinkle with cheese.

  8. Grill for 3-4 minutes until the cheese bubbles.

  9. Serve at once.

Serves 4

Per Serving : 6 g fat, 6 g fiber.


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