Ingredients :
75 g
1.4 liters
1
2
Garnish :
15 ml
pearl barley, soaked and drained
white or vegetable stock
bay leaf
large onion, sliced
medium sized carrots, diced
medium sized potatoes, diced
salt and ground black pepper
chopped dill or parsley
Simmer the pearl barley, with the bay leaf, in the stock in a large covered pan for 11/2 hours.
Add the vegetables, season with salt and pepper and simmer for 30 minutes.
Remove the bay leaf.
Serve garnished with the dill or parsley.
Serves 4
Per Serving : negligible fat, 3 g fiber.
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