Potato and Leek Soup Recipe



Potato and Leek Soup Recipes

Ingredients :

2

500 g

1

1 liter

 

 

Garnish :

60 ml

30 ml

large leeks, trimmed and chopped

potatoes, chopped

small onion, sliced

pints white or vegetable stock

salt and ground black pepper

pinch ground coriander

 

low fat plain yoghurt

chopped chives

Method :
  1. Simmer the leeks in a large, covered pan with the potatoes, onion and stock for about 15-20 minutes, or until tender.

  2. Liquidize the vegetables and stock, purée in a food mill or pass through a sieve.

  3. Return to the rinsed pan and season with salt, pepper and a pinch of ground coriander.

  4. Mix together the yoghurt and chives and swirl into the soup just before serving.

Serves 4

Per Serving : 0 g fat, 3 g fiber.


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