Spiced Lentil Soup Recipe

Spiced Lentil Soup Recipes

Ingredients :

225 g




700 ml

2.5 ml

2.5 ml

red lentils, washed and drained

large onion, sliced

bay leaf

stalks celery, thinly sliced

brown stock

ground turmeric

ground ginger

salt and ground black pepper

a few herb croutons or a little All-Bran (Garnish)

Method :
  1. Simmer the lentils, onion, bay leaf, celery and stock in a large, covered pan for 30-40 minutes until the lentils are soft.

  2. Discard the bay leaf.

  3. Stir in the turmeric and ginger, season with salt and pepper and beat with a wooden spoon.

  4. This soup has a rough texture, but if a smoother one is required, liquidize in a blender, puree in a food mill or pass through a sieve.

  5. Just before serving, add a very few herb croutons, or a little All-Bran.

Serves 4

Per Serving : negligible fat, 7 g fiber.

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