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350 g
15 ml
1
2
225 g
15 ml
60 ml
Garnish :
30 ml |
whole meal spaghetti
vegetable oil
medium sized onion, finely chopped
medium sized courgettes, thinly sliced
cooked chicken, diced
chopped tarragon
dry white wine or dry cider
ground black pepper
salt
chopped parsley |
Method :
-
Cook the spaghetti in a large pan
of boiling, salted water for 12-13 minutes, or according to the
directions on the packet, until just tender.
-
Meanwhile, heat the oil in a pan
and fry the onion and courgettes over moderate heat, stirring
occasionally, for 5 minutes.
-
Add the chicken, tarragon and wine
or cider and cook quickly until the liquid has evaporated.
-
When the spaghetti is cooked, drain
thoroughly and return to the rinsed pan.
-
Add the chicken and vegetable
mixture, season with salt and pepper and toss well.
-
Turn at once into a heated serving
dish and garnish with the parsley.
Alternative Suggestions :
This is also a good way of stretching a
little left over turkey or white fish.
Serves 4
Per Serving :
380 calories, 8 g fat, 9 g fiber.
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