Spaghetti Squash With Vegetables and Cheese Sauce Recipe



Spaghetti Squash With Vegetables and Cheese Sauce Recipes

Ingredients :

2 pounds

1 tbsp

11/2 cup

1

1 cup

2

1 tbsp

1/2 cup

1/8 tsp

1/2 cup

1/2 cup

2 tbsp

spaghetti squash

butter

sliced mushrooms

clove garlic, finely chopped

bite sized zucchini sticks

scallions, thinly sliced

all purpose flour

milk

pepper

ricotta cheese

grated Swiss cheese

parmesan cheese

Method :

Cut the squash into rings. Place in a large microwave baking dish and cover with 1/4 cup water. Microwave, covered on high 100% for 8-10 minutes, rotating the dish a quarter turn every 2 minutes until the squash is tender. Let stand, covered for 5 minutes. While the squash is standing, put the butter in a 1 quart microwavable bowl. Microwave on high 100% for 30 seconds until melted. Stir in the mushrooms and garlic. Microwave on high 100% for 1-2 minutes. Add the flour and stir until it is well blended. Stir in the milk.

Microwave on high 100% for 2-3 minutes, stirring after 90 seconds, until the sauce is thickened and bubbly. Stir in the pepper. Add the cheese one at a time, stirring well after each addition. Microwave on high 100% for 1-2 minutes to heat the sauce through. Shred the cooked squash, using 2 forks, and discard the seeds and skin. Divide the squash among 4 plates, spoon the sauce over it and serve immediately.

Serves 4

Spaghetti squash is fun to serve, when you cut it open, the stringy pulp resembles cooked pasta. Cooked in the microwave until tender and then topped with a full flavored cheese sauce, this dish is a robust main course.


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