Spaghetti With Avocado Sauce

Ingredients :

450 g

1/2

2

2

225 g

2

275 ml

4 tablespoons

whole wheat spaghetti

small cauliflower, cut into florets

medium carrots, thinly sliced

medium leeks, sliced

tomatoes, skinned and chopped

small avocados, peeled, stoned and thinly sliced

plan low fat yoghurt

pumpkin seeds

pepper

salt

1. Cook the spaghetti in plenty of boiling, salted water for 10-12 minutes, or until it is just tender.

2. Drain, refresh it in hot water and drain thoroughly.

3. Keep the pasta warm.

4. Steam the cauliflower, carrots and leeks until they are just tender.

5. Toss the tomatoes with the hot spaghetti.

6. Toss the cooked vegetables with the avocado and yoghurt and heat gently.

7. Pour the sauce over the spaghetti and scatter with the pumpkin seeds.

Serves 4

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