Spaghetti With Broccoli and Chicken Sauce Recipes

Ingredients :

400 g

500 g

175 g

150 ml

1

15 ml

15 ml

whole meal spaghetti

broccoli spears

cooked chicken, thinly sliced

low fat plain yoghurt

clove garlic, crushed

chopped stoned

chopped walnuts

ground black pepper

salt

1. Cook the spaghetti in a large pan of boiling, salted water for 12 -13 minutes, or according to the directions on the packet, until just tender.

2. Drain and keep hot.

3. Meanwhile, steam the broccoli or boil in salted water, until just tender.

4. Drain thoroughly.

5. Heat the chicken gently with the yoghurt, pepper and garlic until just simmering.

6. Season with salt, pour over the broccoli and stir in the dates.

7. Turn the spaghetti into a heated serving dish, pour the sauce over, toss well and sprinkle with the nuts.

Serving Suggestion :

A salad of Chinese leaves and tomatoes, or grated cabbage and celery.

Serves 4

Per Serving : 670 calories, 26 g fat, 9 g fiber.

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