400 g
30 ml
1
2
350 g
350 g
100 g
30 g |
whole meal spaghetti
vegetable oil
large onion, sliced
cloves garlic, crushed
tomatoes, skinned and sliced
mushrooms, sliced
walnuts, roughly chopped
chopped parsley
ground black pepper
salt
black olives (garnish) |
Method :
Cook the spaghetti in a large pan
in plenty of boiling salted water for about 12-13 minutes, or
according to the directions on the packet, until just tender. Drain and keep warm. Meanwhile, heat the oil in a large
pan, add the onion and garlic and fry over moderate heat for 3-4
minutes. Add the slices tomatoes and
mushrooms, stir well and cover the pan. Simmer gently for about 10 minutes,
shaking the pan occasionally. Add the walnuts and parsley and
season with pepper. Simmer for a further 2-3 minutes. Pour the sauce over the spaghetti
and toss well, using 2 forks. Serve very hot, garnished with the
olives.
Serves 6
Per Serving :
15 g fat, 9 g fiber.
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