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Spaghetti With Stir Fried Vegetables Recipes
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Ingredients : |
400 g
15 g
1
2
1
1
1
45 ml |
whole meal spaghetti
vegetable oil
large onion, sliced
small leeks, thinly sliced
large carrot, thinly sliced
clove garlic, finely chopped
piece preserved ginger, washed and thinly
sliced
dry sherry
few drops soy sauce
salt and ground black pepper |
Method :
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Cook the spaghetti in a large pan
in plenty of boiling, salted water for 12-13 minutes, or accordingly
to the directions on the packet, until just tender.
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Drain and keep warm.
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In a large pan, heat the oil, then
add the onion and stir over moderate heat for 2 minutes.
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Add the leeks and carrots and
continue stirring for 2-3 minutes, then add the garlic and ginger.
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Stir fry for 1 minute more, then
add the soy sauce, sherry and salt and pepper.
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Stir, allow just to heat through,
then pour over the spaghetti.
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Serve at once, without tossing.
Serves 6
Per Serving :
6 g fat, 3 g fiber.
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