Spaghetti With Stir Fried Vegetables Recipes

Ingredients :

400 g

15 g

1

2

1

1

1

45 ml

whole meal spaghetti

vegetable oil

large onion, sliced

small leeks, thinly sliced

large carrot, thinly sliced

clove garlic, finely chopped

piece preserved ginger, washed and thinly sliced

dry sherry

few drops soy sauce

salt and ground black pepper

1. Cook the spaghetti in a large pan in plenty of boiling, salted water for 12-13 minutes, or accordingly to the directions on the packet, until just tender.

2. Drain and keep warm.

3. In a large pan, heat the oil, then add the onion and stir over moderate heat for 2 minutes.

4. Add the leeks and carrots and continue stirring for 2-3 minutes, then add the garlic and ginger.

5. Stir fry for 1 minute more, then add the soy sauce, sherry and salt and pepper.

6. Stir, allow just to heat through, then pour over the spaghetti.

7. Serve at once, without tossing.

Serves 6

Per Serving : 6 g fat, 3 g fiber.

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