Asparagus with Crispy Prosciutto Recipe



Asparagus with Crispy Prosciutto Recipes

Ingredients :

8

2 tsp

32

2 tbsp

2 tsp

1 tbsp

prosciutto

olive oil

asparagus spears, trimmed

extra virgin olive oil

wholegrain mustard

white wine vinegar

sugar, to taste

Method :
  1. Cook the prosciutto under a hot grill for 4-5 minutes, turning once, until crispy and golden.
  2. Break into about 7cm pieces.
  3. Brush the asparagus with olive oil, then cook on a very hot barbecue or char grill pan for 3-4 minutes, or under a hot grill for 5-7 minutes, turning occasionally.
  4. Remove when the asparagus is tender.
  5. To make the dressing, place the extra virgin oil, mustard and white wine vinegar in a jar with a screw-top lid.
  6. Shake together well.
  7. Season to taste with sugar, salt and cracked black pepper.
  8. Divide the asparagus among four serving plates, shake the dressing and pour it over the asparagus.
  9. Top with the crispy prosciutto.

Makes 4

Protein 3.5g

Fat: 12g

Carbohydrate: 2g

Dietary Fibre: 2g

Cholesterol: 1mg; 540kJ (130 cal)


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