Corn Soup Recipe



Corn Soup Recipes

Ingredients :

4 large

1.5 cups

2 tbsp

2

2

3 cups

1 tbsp

ripe tomatoes

corn kernels

olive oil

cloves garlic, crushed

onions, chopped

vegetable stock

finely chopped fresh coriander leaves

fresh coriander leaves, to garnish

Method :
  1. Score a cross in the base of the tomatoes, then place in a bowl of boiling water for 10 seconds.
  2. Plunge into cold water and peel the skin away from the cross.
  3. Cut in half, scoop out the seeds and chop.
  4. Using a pulse action, process half the corn in a food processor until smooth.
  5. If necessary, scrape down the side of the bowl to incorporate all the corn.
  6. Heat the oil in a saucepan over medium heat, add the garlic and onion and cook for 5 minutes, or until soft.
  7. Reduce the heat to low, add the tomato and simmer gently for 10 minutes, stirring occasionally.
  8. Add the stock, coriander, pureed corn and remaining corn kernels.
  9. Bring to the boil over high heat, then reduce the heat and simmer for 10 minutes, or until slightly thickened.
  10. Season.
  11. Serve hot and garnish with coriander.

Serves 4-6

Protein 2.5g

Fat: 7g

Carbohydrate: 12g

Dietary Fibre: 3.5g

Cholesterol: 0mg; 500kJ (120cal)


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