Tuna, Tomato and Green Bean Salad Recipe



Tuna, Tomato and Green Bean Salad Recipes

Ingredients :

250g

250g

20

2 tbsp

1 tbsp

1 tsp

4

180g

3 tbsp

green beans, topped and tailed

cherry tomatoes, halved

Kalamata olives

virgin olive oil

balsamic vinegar

Dijon mustard

hard-boiled eggs, cut into quarters

can tuna in spring water, drained

roughly chopped fresh flat-leaf parsley

Method :
  1. Boil the beans for 2-3minutes, or until just tender.
  2. Refresh under cold water, then drain.
  3. Combine the beans, tomatoes and olives in a bowl.
  4. To make the dressing, combine the oil, vinegar and mustard and pour over the bean mixture.
  5. Divide the bean mixture among four bowls, then add four egg quarters to each plate.
  6. Flake tuna over the top, then sprinkle with parsley.
  7. Season.

Makes 4

Protein 16g

Fat: 20g

Carbohydrate: 3.5g

Dietary Fibre: 3g

Cholesterol: 220mg; 1250kJ (300 cal)


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