250g
250g
20
2 tbsp
1 tbsp
1 tsp
4
180g
3 tbsp |
green beans, topped and tailed
cherry tomatoes, halved
Kalamata olives
virgin olive oil
balsamic vinegar
Dijon mustard
hard-boiled eggs, cut into quarters
can tuna in spring water, drained
roughly chopped fresh flat-leaf parsley |
Method :
- Boil the beans for 2-3minutes, or
until just tender.
- Refresh under cold water, then
drain.
- Combine the beans, tomatoes and
olives in a bowl.
- To make the dressing, combine the
oil, vinegar and mustard and pour over the bean mixture.
- Divide the bean mixture among four
bowls, then add four egg quarters to each plate.
- Flake tuna over the top, then
sprinkle with parsley.
- Season.
Makes 4
Protein 16g
Fat: 20g
Carbohydrate:
3.5g
Dietary Fibre:
3g
Cholesterol:
220mg; 1250kJ (300 cal)
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