Baked Jacket Potatoes Recipes

Ingredients :

4

15 ml

45 ml

25 g

1

175 g

30 ml

30 ml

large potatoes

All-Bran

milk

margarine

canned pimento, chopped

canned sweet corn, drained

chopped parsley

grated Cheddar cheese

salt and ground black pepper

1. Heat the oven to 190^oC (375^oF), Gas 5.

2. Scrub the potatoes and prick the skins with a fork.

3. Place on a baking tray and bake for 1-1¹/4 hours, or until soft inside.

4. Meanwhile soak the All-Bran in the milk for about 10 minutes.

5. Cut the cooked potatoes in halves and scoop out the flesh.

6. Beat the potatoes with margarine, then beat in the milk mixture and season well with salt and pepper.

7. Stir in the pimento, sweet corn and parsley.

8. Pile into the potato shells, sprinkle with the cheese and return to the oven for 10 minutes, until heated through.

Serving Suggestion :

The creamy white potato filling contrasts well with a green leaf vegetable such as spinach, with mixed green salad, tomato and onion salad, or matchsticks or raw root vegetables.

Alternative Suggestion :

For a crisp tasty filling, cook 175 g broccoli spears or cauliflower flowerets until barely tender. Slice thickly and stir into the potato mixture with an extra 25 g grated cheese.

Serves 4

Per Serving : 9 g fat, 9 g fiber.

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