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225 g
400 g
1
1
2.5 ml
Garnish :
15 ml |
dried red kidney beans, soaked and drained
canned tomatoes
large onion, chopped
clove garlic, crushed
cayenne pepper
salt
chopped parsley |
Method :
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Cook the beans in boiling, unsalted
water for about 1 hour, or until nearly tender.
-
Drain.
-
Boil the tomatoes, onion and
garlic, cayenne pepper and a little salt for 5 minutes to reduce the
liquid slightly.
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Add the drained beans, cover and
simmer for 15 minutes.
-
Turn into a heated serving dish and
garnish with the parsley.
Serving Suggestion :
Spiced beans can be served as a high
fiber sauce with brown rice or as a vegetable accompaniment to flans and
cold meat.
Alternative Suggestion :
Other dried beans can be served in the
same way - haricot beans, chick peas or butter beans.
Serves 4
Per Serving :
1 g fat, 16 g fiber.
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