Spiced Beans Recipe
Spiced Beans Recipes
dried red kidney beans, soaked and drained
large onion, chopped
clove garlic, crushed
Cook the beans in boiling, unsalted
water for about 1 hour, or until nearly tender.
Boil the tomatoes, onion and
garlic, cayenne pepper and a little salt for 5 minutes to reduce the
Add the drained beans, cover and
simmer for 15 minutes.
Turn into a heated serving dish and
garnish with the parsley.
Serving Suggestion :
Spiced beans can be served as a high
fiber sauce with brown rice or as a vegetable accompaniment to flans and
Alternative Suggestion :
Other dried beans can be served in the
same way - haricot beans, chick peas or butter beans.
Per Serving :
1 g fat, 16 g fiber.
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