|
2 tablespoons
1
1
450 g
2 tablespoons
2-3
2
1/2 teaspoon |
vegetable
oil
clove
garlic, chopped
small
onion, sliced
French
beans, topped, tailed, and halved
stock or
water
small red
chilies, seeded and shredded
firm
tomatoes, cut into wedges
sugar
chopped
coriander leaves, to garnish (optional)
salt and
freshly ground black pepper |
Method :
- Heat oil in a wok or frying pan
and stir fry garlic and onion for about 1 minute.
- Add French beans and stir fry for
2-3 minutes, adding a little stock or water if beans seem to be too
dry.
- Add chilies and tomatoes, and stir
fry for a further 1 minute, then add salt, pepper and sugar and
blend well.
- Serve beans hot or cold, garnished
with chopped coriander, if wished.
Serves 4
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