Crab and Zucchini Quiche Recipe
Crab and Zucchini Quiche Recipes
1 quantity Wholemeal Pastry
170g can crab meat
1 zucchini, sliced
2 spring onions (shallots), chopped
1/4 cup ricotta cheese
1 cup skim milk
1 cup low fat natural yoghurt
pepper to taste
1/4 tsp salt, optional
pastry and line flan dish. Place crab meat, sliced zucchini and spring
onions (shallots) over base of pastry. Blend all other ingredients and
pour over filling. Bake 30-45 minutes or until filling is set.
Can be make
it just as successfully with shrimps in place of the crab, or using
fresh seafood instead of canned. Asparagus or mushrooms make a delicious
substitute for the zucchini.
Serves 4 - 6
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