Baked Snapper with Pineapple Seasoning Recipes
Baked Snapper with Pineapple Seasoning Recipe
unsweetened pineapple pieces, reserve
spring onions, chopped
red capsicum, chopped
reserved pineapple juice
oil, for brushing fish
Soak cracked wheat in boiling water
for 20 minutes, strain, drain well.
Wash fish under cold water, pay dry
with absorbent paper.
In a medium bowl, combine wheat, half
the pineapple pieces, half the spring onions, half the capsicum,
wheat germ and egg, mix well.
Fill the cavity of fish with the
Place fish on a greased oven tray,
brush with oil and bake 180°C for 30 minutes.
In a small saucepan, combine chicken
stock, corn flour, soy sauce and pineapple juice.
Stir sauce over a low heat until
mixture boils and thickens, add remaining pineapple pieces, spring
onions and capsicum, serve over fish.
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