Wholemeal Pizza Recipe
Whole Meal Pizza Recipes
whole meal flour
dried mixed herbs
cloves garlic, chopped
green pepper, sliced into rings
stuffed green olives, sliced
low fat soft cheese
Cheddar cheese, grated
salt and ground black pepper
Grease a baking tray.
Sift together the flour, baking
powder and salt, then add any bran remaining in the sieve and the
Mix to a stiff dough with the milk.
Roll out on a lightly floured
surface and shape into a 20 cm round.
Transfer to the baking tray.
Heat the oven to 220oC
(425oF), Gas 7.
Heat the oil in a pan, fry the
onions over moderate heat for 3 minutes, stirring occasionally, then
add the garlic and fry for 1 minute more.
Stir in the bran, parsley and one
of the tomatoes and simmer for 2-3 minutes.
Spread the onion mixture over the
pizza and sprinkle with the sugar and basil.
Arrange the remaining tomatoes,
green pepper, mushrooms and olives in a pattern on top and season
with salt and pepper.
Cover with small spoonfuls of the
low fat cheese, smooth for 25-30 minutes, until the base has risen
and the topping is brown and bubbling.
Serve very hot.
Per Serving :
16 g fat, 10 g fiber.
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