Boneless Pork Kabobs Recipe

Boneless Pork Kabobs Recipes

Soak 10-inch wooden skewers in water about 30 minutes. cut boneless pork into good-sized chunks. If desired, marinate for 30 minutes before barbecuing. Prepare washed vegetables - firm cherry tomatoes, squares of bell pepper, chunks or red or yellow onion. Thread one chunk of mean, one chunk of onion, one cherry tomato, one chunk of meat and two bell pepper squares, alternating onto each skewer. Turn grill to medium heat; coat rack with non-stick cooking spray. Place kabobs on grill. Cook five minutes on each side or until meat is done, basting occasionally with marinade. Pork will be white inside when cooked. Kabobs can also be made with any firm-fleshed fish such as halibut, swordfish or shark.

Per Serving (one skewer, or 1.25 oz. pork)

104 calories

12g protein

5g carbohydrates

4g fat

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