Chilled Minted Pea Soup Recipe

Chilled Minted Pea Soup Recipes

Ingredients :

2 tbsp






1 liter


2 tbsp

1.5 tbsp

1/3 cup

olive oil

onion, chopped

leek, sliced

celery stick, chopped

cloves garlic, crushed

rushed bacon, chopped

chicken or vegetable stock

frozen peas

chopped fresh mint

lemon juice

plain yoghurt

Method :

Heat the oil in a large saucepan and add the onion, leek, celery, garlic and bacon. Cook, stirring, over medium heat for 4-5 minutes, or until the vegetables are softened. Add all the stock, bring to the boil, then reduce the heat and simmer for 25 minutes. Stir in the frozen peas and mint, return to the boil over high heat, then reduce the heat and simmer for a further 15 minutes. Leave the soup to cool slightly (for safety reasons) before transferring to a blender and blending until smooth. Season to taste with salt and cracked black pepper, then stir in the lemon juice. Refrigerate for at least 3 hours, or until well chilled. Serve the chilled pea soup in individual soup bowls with a generous dollop of plain yoghurt and some crusty bread.

Serves 4-6

Protein 8.5g

Fat: 8g

Carbohydrate: 7.5g

Dietary Fibre: 5.5g

Cholesterol: 9mg; 570kJ (135cal)

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