Cold Soba Noodles with Japanese Mushrooms Recipe

Cold Soba Noodles with Japanese Mushrooms Recipes

Ingredients :


2 tbsp

2 tbsp

2.5 tsp




1 tbsp

1/2 tsp

1 tsp

1/4 cup



1 tbsp

dashi granules

soy sauce


soft brown sugar

fresh shiitake mushrooms, sliced

shimeji mushrooms, pulled apart

green beans, sliced into 4cm lengths on the diagonal

vegetable oil

sesame oil

finely chopped fresh ginger

rice vinegar

spring onions, finely sliced on the diagonal

dried soba noodles

sesame seeds, toasted

Method :
  1. Dissolve the dashi in 1 liter hot water in a large saucepan.
  2. Add the soy sauce, mirin and 2 tsp of the sugar and bring to the boil/
  3. Add the mushrooms and cook for 3 minutes, or until wilted.
  4. Strain into a bowl, reserving the mushrooms.
  5. Cover the stock and chill for 3 hours, or until cold.
  6. Blanch the beans, then plunge into iced water until cold.
  7. Drain.
  8. Add to the mushrooms.
  9. Combine the oils, ginger, vinegar, half the spring onion and the remaining sugar in a small bowl, then mix with the vegetables.
  10. Half fill a large saucepan with water and bring to the boil.
  11. Add the noodles, return to the boil and add 1 cup cold water.
  12. Repeat three times as the water comes to the boil.
  13. Drain and cool under cold running water.
  14. Divide the noodles among four bowls and pour in the chilled broth.
  15. Top with the vegetables.
  16. Sprinkle with sesame seeds and the remaining spring onion.

Serves 4

Protein 5g

Fat: 7.5g


Dietary Fiber: 2.5g

Cholesterol: 0mg; 910kJ (217 cal)

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