Festivals are always accompanied by big
filling feasts. To stay healthy and slim, you must bear in mind a few
tricks for thinning out the grease and removing body heat.
In the cold winter, we all have cravings
for hot food to stay warm. Particularly when it's cold and it's the
festive season, you'd even more likely to have a line-up of dinners
jamming your busy schedule. It's such a great occasion to catch up with
your family and relatives while enjoying the good food. Yet, no one can
be exempted from the indigestion and sore throat after the endless
feasts of greasy and deep fried food. It's not easy to enjoy the food
while staying slim and healthy, but here are a few tips that make your
life a little easier.
Massage yourself -
-
Put your hands around your stomach and
stroke gently in counterclockwise direction for 15-20 minutes. It
alleviates flatulence.
-
Put your hands at the center of your
belly and stroke gently in clockwise direction for 15-20 minutes. It
helps digestion.
To prevent indigestion -
-
Drink a cup of tea after the meal. Pu
Er, Iron Buddha and Oolong Tea work best.
-
Always remind yourself to eat in
moderation, especially when it comes to greasy deep fried food.
-
Fresh sour fruit juice helps break down
the grease. Try pomelo tea or fresh lemon juice.
-
Taking a walk after the meal helps
digestion and eases stomach upset.