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Spicy Beef Stew Recipes
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Ingredients : |
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500 g
8
1/2
300 g
2
2
1 tbsp
1 tsp
1/2 tsp |
stewing
steak
potatoes,
quartered
cabbage,
sliced
French
beans, sliced
large
onions, quartered
carrots,
sliced
corn flour
mustard
seeds
pepper
stick of
cinnamon
a pinch of
salt |
Method :
- In a saucepan of water, boil the stewing steak with a stick of
cinnamon and a pinch of salt until the meat is half cooked.
- Add the carrots and potatoes and cook until tender.
- Put in the cabbage, French beans and onions.
- Blend the corn flour, mustard seeds and pepper into a fine paste
with a little water and add it to the stew.
- Boil on medium heat until the meat is tender.
- Serve with garlic bread.
Serves 4 - 6
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