Baked Finnan Potatoes Recipe



Baked Finnan Potatoes Recipes

Ingredients :

4

225 g

25 g

30 ml

15 ml

2

large potatoes, scrubbed

cooked smoked haddock fillets, skinned and flaked

margarine

low fat plain yoghurt

whole grain mustard

rashers bacon, rinds removed

salt and ground black pepper

Method :
  1. Heat oven to 190oC (350oF), Gas 5.

  2. Dry the potatoes, prick with a fork to prevent them bursting, and bake for 1-11/4 hours, until tender.

  3. Meanwhile, cut the bacon into small dice and fry until the fat runs.

  4. Remove with a slotted spoon, discarding the fat.

  5. Cut the cooked potatoes in half and scoop the flesh into a bowl.

  6. Stir in the fish, margarine, yoghurt and mustard and season well with salt and pepper.

  7. Pile into the potato shells, place on a baking tray and sprinkle the bacon over.

  8. Return to the oven for 10-15 minutes.

  9. Serve hot.

  10. Be sure to encourage everyone to eat the potato skins, which are not only high in fiber, they are delicious !

Serving Suggestion :

A crisp salad of finely shredded hard white cabbage and nuts.

Serves 4

Per Serving : 280 calories, 35 g fat, 14 g fiber.


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