|
Fish is
healthy, no question about it. Even fatty fishes have lower fat compared
to pork or beef. Fish also contains high-quality complete proteins plus
heart-friendly Omega-3 fatty acids to keep you healthy and vigorous.
Enjoy the benefits of fish with these special recipes. Do not open or remove the foil from the salmon
during the cooking or standing time, as the contained steam contributes to
cooking the fish and keeping it moist.
The 3 worst things to do with Fillets: 1) Turn
them too often (more than once) when sautéing or broiling them, which makes them
break apart and more inclined to dry out. 2) Store fresh fish in the
refrigerator without putting it in a bowl of ice, which keeps it fresh and stops
it from picking up other flavors or odors. 3) Cook them until they fall apart or
dry out.
How to Choose and Cook Fish ?
How to Fillet a Flat Fish ? |