Fish is healthy, no question about it. Even fatty fishes have lower fat compared to pork or beef. Fish also contains high-quality complete proteins plus heart-friendly Omega-3 fatty acids to keep you healthy and vigorous.
Enjoy the benefits of fish with these special recipes. Do not open or remove the foil from the salmon during the cooking or standing time, as the contained steam contributes to cooking the fish and keeping it moist.
Fish is a
food of tremendous character and charm. To a cook who has true feeling
for raw materials, there is great satisfaction to be found in the beauty
of form, the shimmering colors of scale and skin, and the distinctive
flavors and textures of fish of all kinds.
It pays to
look beyond the inevitable cod, haddock, and sole - although these are
no less good for their predictability. But the seas, rivers, and lakes
are filled with its own character. It is comparatively easy to obtain a
thick slice of swordfish or a fresh trout, but more of a triumph to find
a beautiful sea bass, a colorful red drum, or a fresh halibut steak.
Cooking becomes more of a pleasure if one can make an occasional
experiment or discovery, and among fish these are endless discoveries to
The 3 worst things to do with Fillets: 1) Turn them too often (more than once) when sauteing or broiling them, which makes them break apart and more inclined to dry out. 2) Store fresh fish in the refrigerator without putting it in a bowl of ice, which keeps it fresh and stops it from picking up other flavors or odors. 3) Cook them until they fall apart or dry out.
How to Choose and Cook Fish ?
How to Fillet a Flat Fish ?
More Fish Recipes