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2 halibut steaks, about 12oz (350g) each
1/2 tsp salt
1/8 tsp pepper
1 tsp lemon juice
3 tbsp olive oil
2 large tomatoes, peeled and chopped
1 medium onion, chopped
1 clove garlic, crushed
1/2 tsp salt
1 tsp sugar
1/4 cup chopped parsley
3 tbsp tomato paste
1/4 cup sherry
1/2 cup water
1/4 tsp dried mint
4 sliced lemon
1 tbsp butter
hot cooked rice |
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Method :
Thaw fish
just until fillets can be separated. Heat oven to 500F (260C). Lightly
grease large baking dish with corn oil. Combine tomatoes, onion, green
pepper, salt, pepper, herbs and 1/4 cup (60ml) corn oil in bowl. Lay
fish fillets in baking dish in a single layer if possible. Spread with
tomato mixture. Bake 10-15 minutes or until fish flakes easily with a
fork. Serve immediately.
Serves 6
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