Cod a la Portuguese Recipes

Ingredients :

2 halibut steaks, about 12oz (350g) each

1/2 tsp salt

1/8 tsp pepper

1 tsp lemon juice

3 tbsp olive oil

2 large tomatoes, peeled and chopped

1 medium onion, chopped

1 clove garlic, crushed

1/2 tsp salt

1 tsp sugar

1/4 cup chopped parsley

3 tbsp tomato paste

1/4 cup sherry

1/2 cup water

1/4 tsp dried mint

4 sliced lemon

1 tbsp butter

hot cooked rice

Thaw fish just until fillets can be separated. Heat oven to 500F (260C). Lightly grease large baking dish with corn oil. Combine tomatoes, onion, green pepper, salt, pepper, herbs and 1/4 cup (60ml) corn oil in bowl. Lay fish fillets in baking dish in a single layer if possible. Spread with tomato mixture. Bake 10-15 minutes or until fish flakes easily with a fork. Serve immediately.

Serves 6

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