Fish a la King Recipe

Fish a la King Recipes

Ingredients :

1lb frozen haddock fillets

2 tbsp butter or margarine

2 tbsp flour

1/2 tsp salt

1/8 tsp cayenne

1 cup milk

1 tbsp chopped pimento

1 cup cooked peas

hot cooked rice or baked potatoes

Method :

Cut block of fish into 3 pieces. Boil water 1 inch (2.5cm) deep in a large skillet. Add pieces of fish and simmer about 10 minutes or until fish flakes easily with a fork. Lift fish out of water with an egg turner and flake into a bowl. Heat butter or margarine in medium saucepan. Sprinkle in flour, salt and cayenne. Stir to blend. Remove from heat and add milk all at once. Return to moderate heat and cook and stir until thickened and smooth. Add pimento, peas and flaked fish and heat gently about 4 minutes, stirring occasionally. Serve over cooked rice or split baked potatoes.

Serves 4

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