Fresh Tuna with Anchovies and Mushrooms Recipe
Fresh Tuna with Anchovies and Mushrooms Recipes
4-6 tbsp oil
2-3 garlic cloves, crushed
1 large onion, finely chopped
5 oz button mushrooms, quartered or
6-8 anchovy fillets, chopped
2 tbsp chopped parsley
1 tbsp plain flour
10 fl oz dry white wine
pinch of nutmeg
6 oz tuna steaks, 1/2 inch thick
Heat the oil in a pan, add the garlic
and onion and fry over a low heat until soft and lightly browned.
Add the mushrooms and cook for 2-3
minutes, then add the anchovies, parsley and flour.
Mix together well.
Stir in the wine, bring to the boil,
stirring constantly, then simmer gently for 5-7 minutes.
Season to taste with pepper and a
pinch of nutmeg.
There should be no need to add salt
because the anchovies are salty.
Place the tuna steaks in an
oven-to-table dish and pour over the sauce.
Cover with a lid or foil and cook in a
preheated oven, 375F gas mark 5, for 40-45 minutes.
Get the above cooking ingredients here at discounted price
More Fish Recipes
101 Cooking Recipes |
Blog All rights Reserved.
Contact Us |