Fresh Tuna with Anchovies and Mushrooms Recipes

Ingredients :

4-6 tbsp oil

2-3 garlic cloves, crushed

1 large onion, finely chopped

5 oz button mushrooms, quartered or thickly sliced

6-8 anchovy fillets, chopped

2 tbsp chopped parsley

1 tbsp plain flour

10 fl oz dry white wine

pinch of nutmeg

6 oz tuna steaks, 1/2 inch thick

pepper

1. Heat the oil in a pan, add the garlic and onion and fry over a low heat until soft and lightly browned.

2. Add the mushrooms and cook for 2-3 minutes, then add the anchovies, parsley and flour.

3. Mix together well.

4. Stir in the wine, bring to the boil, stirring constantly, then simmer gently for 5-7 minutes.

5. Season to taste with pepper and a pinch of nutmeg.

6. There should be no need to add salt because the anchovies are salty.

7. Place the tuna steaks in an oven-to-table dish and pour over the sauce.

8. Cover with a lid or foil and cook in a preheated oven, 375F gas mark 5, for 40-45 minutes.

9. Serve hot.

Serves 4

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