Marinated Fish with Carrots Recipe

Marinated Fish with Carrots Recipes

Ingredients :

1 kg

3 tbsp

60 g

500 g


1 tbsp

1 kg

mullet, cod or other similar fish fillets

plain flour

butter or margarine

carrots, peeled and julienned

large onions, peeled and sliced

plain flour, extra

tomatoes, peeled and finely chopped

Method :

Cut fish into pieces about 5cm square, dust each piece in flour. Heat 30g butter in a frypan. Add the fish pieces, skin side down. Cook for 3 minutes, then turn and cook for another 2 minutes. Meanwhile bring carrots to the boil in a small amount of water. Simmer for 15 minutes. Remove carrots, reserve cooking liquid. Sauté onions in remaining butter until cooked but not brown. Sprinkle extra flour over onions. Blend in tomatoes with juice, stirring constantly. Mix in 1 cup of reserved carrot cooking liquid. Place carrots in the  bottom of a covered frying pan. Place fish pieces on top. Pour over tomato and onion mixture. Simmer, covered, for 10 minutes. Serve hot or cold.

Serves 4-6

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