Pan-Fried Fish Fillets with Quick Curry Sauce Recipes

Pan-Fried Fish Fillets with Quick Curry Sauce Recipe

Ingredients :


2 tablespoons




Curry Sauce


2 teaspoons




fish fillets, fresh or frozen (cod, plaice, whitefish, flounder, sole, whiting or any flat white fish)

salt and pepper


medium onion

curry powder or paste

15-ounce can coconut milk

Method :
  1. Rinse the fish and pat dry.

  2. Place some flour on a plate and roll the fish in it, patting to make the flour cling.

  3. Season with salt and pepper.

  4. In a large skillet, heat the butter over medium heat.

  5. Add the fish and cook for about 5 minutes, turning it halfway through.

  6. You can serve the fish immediately or place it on a warm dish on the back of the stove while you make the curry sauce.

  7. For curry sauce, finely dice the onion, add to the hot pan, and sauté until the onion starts to brown.

  8. Stir in the curry powder or paste.

  9. Pour in the coconut milk and bring it to a boil.

  10. Simmer for 4-5 minutes until the sauce starts to thicken slightly.

  11. Return the fish to the pan and heat through.

  12. Serve immediately.

Serves 4

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